Monday, January 28, 2013

Paleo and Juicing

We just bought this Omega Juicer.  I have a little anxiety about spending such a large sum of money (in my opinion) on a small kitchen appliance.  However, my husband convinced me that it will be worth it compared to the Jack LaLanne juicer, which is hard to clean and annoying to use.  I look forward to testing it out.

Basically, my husband and I have been talking about doing a juice cleanse for a little while.  I haven't want to do a full week or more of juicing using the LaLanne juicer, so I poo pooed the whole idea.  Now I don't have an excuse...but this time round won't be a traditional, only juice cleanse.  I plan on using the juice as a supplement to a paleo diet for a few weeks.  I'm not vegetarian, and I enjoy a good pork product.  Hence the paleo part of the "cleanse" we're going to try.

For those of you unfamiliar with paleo, I've written up a simple explanation.  There are varied ways of doing it, and I'm just picking out the main foods.

Things that you can eat:
  • lean meats, fish, wild game, eggs, etc.
  • pretty much any fruits
  • lots of vegetables
  • nuts and seeds
Things to eat in moderation, mainly oils and dried fruit:
  • olive oil
  • avocado oil
  • walnut oil
  • flax seed oil
  • canola oil
  • dried fruits
Things you don't eat:  
  • Any milk or milk product
  • Cereal grains:  barley, corn, millet, oats, rice, rye, wheat, etc.
  • Cereal like grains:  amaranth, buckwheat, quinoa
  • Legumes:  any beans, peas, peanuts, lentils, soybean (or soy products)
  • Starchy veggies:  potatoes, tapioca, yams, etc.
  • Salty foods: bacon, salami, hot dogs, salted nuts, pickled foods, sausages, olives, cheese, etc.
  • Fatty meats
  • All sugary drinks, soft drinks, etc.
  • Processed sugars & candy
Of course, this is a very basic overview.  I don't know about the legitimate health benefits.  I'm not a nutritionist, but I don't think this is a good long term diet.  The reason I want to try it, is really to weed out any potential food sensitivity I might have in addition to the gluten.  I really think that sugar is giving me a hard time, but I can't be certain until I cut it out completely for a while.  We'll only be doing this for a week or two, and then I will be keeping track of adding back the sugar, as well as corn, rice, and soy to see how I feel.  I'm going to pre-plan some meals and juice so I can make minimal trips to the grocery store.  It's going to be interesting!  I can't see foods that look like this being a problem!




Monday, January 14, 2013

I guess I took a holiday break....

Wow, I didn't realize it had been that long since I've written an entry.  Maybe a little over a month isn't much in the grand scheme of things, but I'd hoped to write a little more frequently.  I haven't had an exact goal for writing, but I feel the need to write something...

As a catch up, there hasn't been anything major or exciting, but I've been generally busy.  Work always keeps me busy with sessions and paperwork, but working 6 days a week leaves little time for other things.  And there have been other things that need to get done.  There is always something, right?  I think a good goal to have is to be more efficient in my work, to allow for extra time at home.  I tend to drag out paperwork into longer stretches than it needs to be...and it would allow so much more time for crochet if I could just stop slacking!

There have been a lot of things on my mind lately, but I will work on stringing them together into coherent posts over the next few weeks.  I've decided that this year is the year to really work on shaping my life into what I want it to be.  I have just "gone with the flow" for so long, that I really need to step up and make changes happen.  I look forward to seeing how far I can get....


“Now more than ever do I realize that I will never be content with a sedentary life, that I will always be haunted by thoughts of a sun-drenched elsewhere.” 
― Isabelle Eberhardt, The Nomad: The Diaries of Isabelle Eberhardt